[ I AM BIGGER THAN LIMITS ] Shay Mitchell’s Magical Vision Board

Hollywood is a place full of more or less famous celebrities but among them there’s one special person, who stole our hearts from the very first time we saw her back in 2010.  From an inspiring actress to a rising star, she’s not only extremely beautiful but also the sweetest and most positive woman we know.  […]

11 Rules Of Effective Workout

Many of you wonder how to make your workout more effective.  The truth is, every person is different and requires individual approach.  Your training plan should take into account your health condition (injuries, heart disease etc.), fitness level, a goal you want to achieve, equipment (gym or home based workout), and most importantly what kind of exercises […]